Mondays, Wednesdays & Fridays | 10:30–11:30 a.m. 

Jan. 12–March 20 (No class Jan. 19 & Feb. 16)

This class focuses on gentle poses, breath control and relaxation to improve flexibility, strength and mindfulness. Perfect for all levels, it’s a great way to reduce stress and restore balance in the body. 

Please contact the Turner Community Center at 716-357-6430 | fitnesscenter@chq.org for more information