By appointment only. Private sessions are tailored to your specific needs and goals. Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. ...

This slow-paced, class offers accessible movements to improve mobility, strength and balance. Suitable for all levels, including beginners and seniors. We modify traditional yoga poses with the use of props while adding in functional movement to support activities of daily living. Each class ends...

Mondays, Wednesdays & Fridays | 10:30–11:30 a.m. 
 Now-June 12th (No class May 25th & June 1st) This class focuses on gentle poses, breath control and relaxation to improve flexibility, strength and mindfulness. Perfect for all levels, it’s a great way to reduce stress and restore balance in the ...

Mondays, Wednesdays & Fridays | 10:30–11:30 a.m. 
 Now-June 12th (No class May 25th & June 1st) Mat Pilates uses a series of exercise routines designed to increase core strength, and improve posture, energy and flexibility. Pilates work is powered by breath, flow and centering. By focusing on the...