Mondays, Wednesdays & Fridays | 12–1 p.m. 

Jan. 12–March 20 (No class Jan. 19 & Feb. 16)

Mat Pilates uses a series of exercise routines designed to increase core strength, and improve posture, energy and flexibility. Pilates work is powered by breath, flow and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, healthier body. 

Please contact the Turner Community Center at 716-357-6430 | fitnesscenter@chq.org for more information