This slow-paced, class offers accessible movements to improve mobility, strength and balance. Suitable for all levels, including beginners and seniors. We modify traditional yoga poses with the use of props while adding in functional movement to support activities of daily living. Each class ends with a restorative posture and relaxation. This class runs 75 minutes.

Please register through Lotus Healing Center | https://www.lotushealing.center/classes
or on Vagaro | https://www.vagaro.com/lotushealingcenter2/classes