Mondays, Wednesdays & Fridays | 10:30–11:30 a.m. 

Now-June 12th (No class May 25th & June 1st)

Mat Pilates uses a series of exercise routines designed to increase core strength, and improve posture, energy and flexibility. Pilates work is powered by breath, flow and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, healthier body. 

Please contact the Turner Community Center at 716-357-6430 | fitnesscenter@chq.org for more information